Squad Yearly Rest Period 2nd September until Tuesday 3rd. October. See You All then Fit and Ready.
TRAINING EVERY TUESDAY AND THURSDAY BETWEN 7.00 AND 9.00 PM.
City of York Athlete Richard Buck Athletic Achievements.
Richard retired from International competition on the 8th August 2015 at the Anniversary Games in Guernsey. He won his 400m.event in a time of 46.66 secs.
During his career Richard had 10 outings when he ran 45 seconds Plus. The fastest being 45.61secs, which he ran in Geneva in 2012.
Domestic Championships Record
- 2003 – AAA U17 Championships 400m gold
- 2005 – ESAA Championships 400m gold. AAA U20 Championships 400m silver
- 2006 – AAA U23 Championships 400m gold
- 2007 – England Athletics U23 Championships 400m silver. Norwich Union World Champs Trials
- 2008 – Norwich Union World Indoor Champs Trials 400m gold
- 2009 – Aviva UK Indoor Championships 400m gold. BUCS 400m gold
- 2010 – Aviva World Indoor Trials & UK Championships 400m gold. Aviva European Trials & UK Championships 400m 8th
- 2011 – Aviva European Indoor Trials & UK Championships 400m silver
- 2012 – Aviva Olympic Trials & UK Championships 400m 5th. Aviva European Indoor Trials & UK Championships 400m bronze
- 2013 – Sainsbury’s British Championships 400m 8th. CAU Inter-Counties Championships 400m gold.
Major Championships Record
- 2004 – World Junior Championships 4x400m 5th
- 2005 – European Junior Championships 4x400m gold
- 2007 – IAAF World Championships 4x400m 6th. World University Games 400m 6th. European U23 Championships 400m 5th
- 2009 – European Indoor Championships 400m 5th, 4x400m silver
- 2010 – IAAF World Indoor Championships 400m 5th sf, 4x400m bronze
- 2010 – European Team Championships 4x400m silver
- 2011 – 3rd European Indoor Championships 400m bronze, 4x400m relay silver
- 2012 – IAAF World Indoor Championships 400m 3rd sf, 4x400m silver. Aviva Indoor International GBR v GER v RUS v Commonwealth v USA 400m 4th
- 2013 – European Indoor Athletics Championships 4x400m gold.
Domestic Championships 10 Medals Won.
6 Gold; 3 Silver; 1 Bronze.
At World and European Championships he won a total of 8 medals.
2 Gold; 4 Silver; 2 Bronze.
Useful Website: www.wada-ama.org