Paul Daynes Sprints/Hurdles Group

About the Coach:

I am a UKA Athletics Coach specialising in sprints and hurdles. I previously coached at Harrogate before moving to York at the end of 2015. I previously coached junior football and hockey before returning to athletics about 4 years ago. 

The group trains on Tuesdays and Thursdays at 7.00pm. The group is currently made up of u15 and u17 athletes aiming to achieve good results at County and Regional Championships, but all ages and abilities are welcome.

Training is based on Speed meaning quality not quantity is the key.

If you would like to contact me, my details are:

Paul Daynes

Mobile – 07906 506238 or Email – daynesey@yahoo.co.uk

 

 

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